We all know maintaining oral hygiene is a must and a basic responsibility of each individual. Her…

We all know maintaining oral hygiene is a must and a basic responsibility of each individual. Here are the 5 most obvious but important ways to keep your teeth healthy

1. Don't go to bed without brushing your teeth It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day.

2. Use a fluoride toothpaste When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.

3. Don't let flossing difficulties stop you. Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.

4. Limit sugary and acidic food

Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.

5. See experts at least twice a year

Your own everyday habits are crucial to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At minimum, you should see your dentist for cleanings and checkups twice a year.